92 points among 3,044 in Other Soups
14 ingredients.
92
- 0Nutrition
- −8Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- 14 ingredients−8More than 10 costs points
per 100gHow Sikcode works ›
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Not deducted 10 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Sugars 1.8gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 32.7g하루 권장의 131%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 7.3mg하루 권장의 61%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 1,510mg하루 권장의 43%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Protein 21.8g하루 권장의 40%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items
- NAVY BEANSIngredients
- SMALL RED BEANSIngredients
- PINTO BEANSIngredients
- BLACK-EYED PEASIngredients
- BABY LIMA BEANSIngredients
- YELLOW SPLIT PEASIngredients
- GREEN SPLIT PEASIngredients
- LENTILSIngredients
- GREAT NORTHERN BEANSIngredients
- BLACK BEANSIngredients
- LARGE LIMA BEANSIngredients
- RED LENTILSIngredients
- RED KIDNEY BEANSIngredients
- GARBANZO BEANS.Ingredients
Ingredient text
NAVY BEANS, SMALL RED BEANS, PINTO BEANS, BLACK-EYED PEAS, BABY LIMA BEANS, YELLOW SPLIT PEAS, GREEN SPLIT PEAS, LENTILS, GREAT NORTHERN BEANS, BLACK BEANS, LARGE LIMA BEANS, RED LENTILS, RED KIDNEY BEANS, GARBANZO BEANS.
If you keep eating it
Source · Maker · Label
Maker and label · Bob's Red Mill Natural Foods, Inc. · USDA FoodData Central ·
Serving 55GRM · Package – High energy density
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92 points among 3,044 in Other Soups
Where the calories come from 364kcal
Carbs 72%Protein 24%Fat 4%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2658192