66 points among 1,333 in Canned Seafood
Heavily processed.
66
- 0Nutrition 3 of 4
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −34 came off
- Processing level 4−30Made through many industrial steps
- 10 ingredients−4From 6 upward costs a little
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 1.8gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 12.3g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items
- WATERIngredients
- CARPIngredients
- MULLETIngredients
- WHITEFISHIngredients
- EGG WHITESIngredients
- PIKEIngredients
- MATZO MEALIngredients
- SALTIngredients
- ONIONIngredients
- PEPPER AND NATURAL FLAVORING.Ingredients
Ingredient text
WATER, CARP, MULLET, WHITEFISH, EGG WHITES, PIKE, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), SALT, ONION, PEPPER AND NATURAL FLAVORING.
If you keep eating it
Source · Maker · Label
Maker and label · R.A.B. Food Group, LLC · USDA FoodData Central ·
Serving 57GRM · Package – Medium energy density
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66 points among 1,333 in Canned Seafood
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 105 kcal | 5% | – | – |
| Protein | 12.3 g | 22% | – | – |
| Fat | 2.6 g | 5% | – | – |
| Sugars | 1.8 g | 2% | – | – |
| Fiber | 0 g | 0% | – | – |
| Calcium | 35 mg | 5% | – | – |
| Iron | 1.3 mg | 11% | – | – |
| Cholesterol | 44 mg | 15% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2657411