Lunch Snacks & CombinationsLunch Snacks & Combinations
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Lunch Snacks & Combinations

PROSCIUTTO FONTINA CHEESE AND CRACKERS

Fratelli Beretta, Usa, Inc. Per 100 g · Label

84 points among 908 in Lunch Snacks & Combinations

1 ingredient.
PROSCIUTTO . FONTINA CHEESE . CRACKERS.

84
  • −16Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −16 came off

  1. Nutrition per 100g−16Saturated fat −8 · Sodium −8

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Not deducted 8 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sugars 0gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 24g44% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 282mg40% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 5.6g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 1 items
  • PROSCIUTTO . FONTINA CHEESE . CRACKERSIngredients
Ingredient text

PROSCIUTTO (PORK AND SEA SALT). FONTINA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES). CRACKERS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Fratelli Beretta, Usa, Inc. · USDA FoodData Central ·

Serving 70.8GRM · Package – High energy density
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84 points among 908 in Lunch Snacks & Combinations

Where the calories come from 325kcal

Carbs 21%Protein 29%Fat 50%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy325 kcal16%
Protein24 g44%
Fat18.4 g34%
Carbs17 g5%
Sugars0 g0%
Fiber5.6 g22%
Calcium282 mg40%
Iron2.1 mg18%
Potassium297 mg8%
Sodium1,060 mg53%
Cholesterol56 mg19%
Saturated fatty acids8.5 g56%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2657291
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