Mexican Dinner MixesMexican Dinner Mixes
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Mexican Dinner Mixes

FLOUR CARB BALANCE TORTILLA WRAPS, FLOUR CARB BALANCE

Mission Foods Inc Per 100 g · Label

35 points among 1,681 in Mexican Dinner Mixes

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesCalcium Propionate · · Fumaric Acid ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 34.9g140% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 163mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 4 additives
  • WATERIngredients
  • MODIFIED WHEAT STARCHIngredients
  • ENRICHED BLEACHED FLOURIngredients
  • VITAL WHEAT GLUTENIngredients
  • WHEAT GLUTEN ISOLATEIngredients
  • VEGETABLE SHORTENINGIngredients
  • SALTIngredients
  • CALCIUM PROPIONATEIngredients
  • DISTILLED MONOGLYCERIDESIngredients
  • SODIUM ACID PYROPHOSPHATEIngredients
  • BAKING SODAIngredients
  • SORBIC ACIDIngredients
  • FUMARIC ACIDIngredients
  • CELLULOSE GUMIngredients
  • SUCRALOSE.Ingredients
Ingredient text

WATER, MODIFIED WHEAT STARCH, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, WHEAT GLUTEN ISOLATE, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SALT, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), DISTILLED MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SORBIC ACID (TO MAINTAIN FRESHNESS), FUMARIC ACID, CELLULOSE GUM, SUCRALOSE.

If you keep eating it
Source · Maker · Label

Maker and label · Mission Foods Inc · USDA FoodData Central ·

Serving 43GRM · Package – Medium energy density
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35 points among 1,681 in Mexican Dinner Mixes

Where the calories come from 163kcal

Carbs 62%Protein 16%Fat 22%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy163 kcal8%
Protein11.6 g21%
Fat7 g13%
Carbs44.2 g14%
Sugars0 g0%
Fiber34.9 g140%
Calcium163 mg23%
Iron1.4 mg12%
Potassium47 mg1%
Sodium744 mg37%
Cholesterol0 mg0%
Saturated fatty acids2.3 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2657257
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