YELLOW ADLUH SELF-RISING CORN MEAL, YELLOW
Lakeside Mills/Yelton Mill Division Per 100 g · Label
78 points among 1,314 in Flours & Corn Meal
Heavily processed.
78
- −8Nutrition
- 0Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −22 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- Nutrition per 100g−8Sodium −8
100 g = 1.1 sugar cubes · 0.7 tsp salt · 1.1 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- 3 ingredients5 or fewer costs nothing−0
- Sugars 3.3gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 167mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 3 items · 1 additives
- ENRICHED YELLOW CORN MEALIngredients
- LEAVENINGIngredients
- SALT.Ingredients
Ingredient text
ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Lakeside Mills/Yelton Mill Division · USDA FoodData Central ·
Serving 30GRM · Package – High energy density
More
78 points among 1,314 in Flours & Corn Meal
Where the calories come from 333kcal
Carbs 84%Protein 8%Fat 8%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2655369