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Other Soups

NEW ORLEANS STYLE GUMBO BASE, NEW ORLEANS STYLE

Zatarain's Inc. Per 100 g · Label

50 points among 3,044 in Other Soups

Heavily processed.

50
  • −8Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.8mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items · 1 additives
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • ONIONIngredients
  • SALTIngredients
  • MODIFIED CORN STARCHIngredients
  • WHEAT FLOURIngredients
  • SOYBEAN OILIngredients
  • RED AND GREEN BELL PEPPERIngredients
  • YEAST EXTRACTIngredients
  • SOY SAUCEIngredients
  • SPICESIngredients
  • GARLICIngredients
  • CARAMEL COLORIngredients
  • DISODIUM INOSINATE AND GUANYLATEIngredients
  • AND DEXTROSE.Ingredients
Ingredient text

ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, MODIFIED CORN STARCH, WHEAT FLOUR, SOYBEAN OIL, RED AND GREEN BELL PEPPER, YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), SPICES (INCLUDING RED PEPPER, CHILI PEPPER), GARLIC, CARAMEL COLOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), AND DEXTROSE.

If you keep eating it
Source · Maker · Label

Maker and label · Zatarain's Inc. · USDA FoodData Central ·

Serving 16GRM · Package – High energy density
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50 points among 3,044 in Other Soups

Where the calories come from 312kcal

Carbs 75%Protein 8%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy312 kcal16%
Protein6.3 g11%
Fat6.3 g12%
Carbs62.5 g19%
Sugars0 g0%
Fiber6.2 g25%
Calcium0 mg0%
Iron3.8 mg31%
Potassium0 mg0%
Sodium4,810 mg240%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2655367
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