Log

Other Soups

BROCCOLI CHEDDAR SOUP, BROCCOLI CHEDDAR

Safeway, Inc. Per 100 g · Label

31 points among 3,044 in Other Soups

Heavily processed.

31
  • −19Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8

100 g = 1 sugar cube · 1.5 cheese slices

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 2.9gWithin the limit, nothing deducted−0

Good

  1. Calcium 147mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 22 items · 3 additives
  • MILKIngredients
  • WATERIngredients
  • LIGHT CREAMIngredients
  • BROCCOLIIngredients
  • CHEDDAR CHEESEIngredients
  • MODIFIED CORN STARCHIngredients
  • CONTAINS 2% OR LESS OF: ONIONSIngredients
  • BUTTERIngredients
  • CULTURED DEXTROSEIngredients
  • PARMESAN REGGIANO TYPE FLAVORIngredients
  • SOY SAUCEIngredients
  • GARLICIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • WHEYIngredients
  • SKIM MILKIngredients
  • SODIUM CITRATEIngredients
  • MILKFATIngredients
  • YEAST EXTRACTIngredients
  • DEHYDRATED ONIONIngredients
  • LACTIC ACIDIngredients
  • OLEORESIN PAPRIKA & ANNATTOIngredients
  • SALT AND SPICE.Ingredients
Ingredient text

MILK (MILK, VITAMIN D), WATER, LIGHT CREAM, BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, BUTTER (CREAM, SALT), CULTURED DEXTROSE, PARMESAN REGGIANO TYPE FLAVOR (CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, NONFAT DRY MILK, MILKFAT, DISODIUM PHOSPHATE), SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), GARLIC, WHEY PROTEIN CONCENTRATE, WHEY, SKIM MILK, SODIUM CITRATE, MILKFAT, YEAST EXTRACT, DEHYDRATED ONION, LACTIC ACID, OLEORESIN PAPRIKA & ANNATTO (FOR COLOR), SALT AND SPICE.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 245GRM · Package – Medium energy density
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31 points among 3,044 in Other Soups

Where the calories come from 127kcal

Carbs 22%Protein 15%Fat 63%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy127 kcal6%
Protein4.9 g9%
Fat9 g17%
Carbs6.9 g2%
Sugars2.9 g3%
Fiber0.8 g3%
Calcium147 mg21%
Iron0.2 mg2%
Potassium159 mg5%
Sodium322 mg16%
Cholesterol33 mg11%
Saturated fatty acids5.3 g35%
Trans fat0.4 g
Source
Source
USDA FoodData Central
Code
US-FDC-2654549
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