66 points among 3,044 in Other Soups
Heavily processed.
66
- −8Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −34 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additives ·
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- Sugars 4.3gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14.9g하루 권장의 60%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 6.4mg하루 권장의 53%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 1,000mg하루 권장의 29%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Protein 14.9g하루 권장의 27%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 2 additives
- PRECOOKED PINTO AND KIDNEY BEANSIngredients
- ENRICHED PRECOOKED LONG GRAIN RICEIngredients
- DEHYDRATED VEGETABLESIngredients
- CORN STARCHIngredients
- SEA SALTIngredients
- SPICESIngredients
- SUGARIngredients
- BLACK PEPPERIngredients
- MOLASSES POWDERIngredients
- CITRIC ACIDIngredients
- CARAMEL COLOR.Ingredients
Ingredient text
PRECOOKED PINTO AND KIDNEY BEANS, ENRICHED PRECOOKED LONG GRAIN RICE (NIACIN, FERRIC ORTHOPHOSPHATE [IRON], THIAMIN MONONITRATE, FOLIC ACID), DEHYDRATED VEGETABLES (ONION, TOMATO, RED & GREEN BELL PEPPER, GARLIC), CORN STARCH, SEA SALT, SPICES, SUGAR, BLACK PEPPER, MOLASSES POWDER (MOLASSES POWDER, SILICON DIOXIDE [PREVENTS CAKING]), CITRIC ACID, CARAMEL COLOR.
If you keep eating it
Source · Maker · Label
Maker and label · Wise Company, Inc. · USDA FoodData Central ·
Serving 47GRM · Package – High energy density
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66 points among 3,044 in Other Soups
Where the calories come from 340kcal
Carbs 80%Protein 17%Fat 3%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2653363