47 points among 3,044 in Other Soups
Heavily processed.
47
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesYeast Extract
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 15.3g하루 권장의 61%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.3mg하루 권장의 36%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 17g하루 권장의 31%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 1 additives
- WHOLE WHEAT COUSCOUSIngredients
- LENTILS*Ingredients
- ONION*Ingredients
- NATURAL FLAVORSIngredients
- TOMATO*Ingredients
- PINEAPPLE*Ingredients
- SPICESIngredients
- GARLIC*Ingredients
- CARROT*Ingredients
- YEAST EXTRACTIngredients
- TURMERIC .Ingredients
Ingredient text
WHOLE WHEAT COUSCOUS, LENTILS*, ONION*, NATURAL FLAVORS, TOMATO*, PINEAPPLE*, SPICES, GARLIC*, CARROT*, YEAST EXTRACT, TURMERIC (COLOR).
If you keep eating it
Source · Maker · Label
Maker and label · Dr. McDougall's Right Foods, Inc. · USDA FoodData Central ·
Serving 59GRM · Package – High energy density
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47 points among 3,044 in Other Soups
Where the calories come from 356kcal
Carbs 77%Protein 19%Fat 4%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2652832