54 points among 3,044 in Other Soups
Heavily processed.
54
- −8Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −46 came off
- Processing level 4−30Made through many industrial steps
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 4.4gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 20g80% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 15.6g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items
- BLACK BEANS*Ingredients
- LONG GRAIN WHITE RICEIngredients
- LONG GRAIN BROWN RICEIngredients
- STARCHIngredients
- ONION*Ingredients
- NATURAL FLAVORSIngredients
- BELL PEPPERS*Ingredients
- YEAST EXTRACTSIngredients
- TOMATO*Ingredients
- CHILI PEPPER*Ingredients
- GARLIC*Ingredients
- SEA SALTIngredients
- SPICESIngredients
- CILANTRO*.Ingredients
Ingredient text
BLACK BEANS*, LONG GRAIN WHITE RICE, LONG GRAIN BROWN RICE, STARCH, ONION*, NATURAL FLAVORS, BELL PEPPERS*, YEAST EXTRACTS, TOMATO*, CHILI PEPPER*, GARLIC*, SEA SALT, SPICES, CILANTRO*.
If you keep eating it
Source · Maker · Label
Maker and label · Dr. McDougall's Right Foods, Inc. · USDA FoodData Central ·
Serving 45GRM · Package – High energy density
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54 points among 3,044 in Other Soups
Where the calories come from 356kcal
Carbs 79%Protein 18%Fat 3%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2652831