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SOUP, SPLIT PEA

Name: SOUP, SPLIT PEA
Brand: Dr. McDougall's Right Foods, Inc.
SKU: US-FDC-2652829

Other Soups

Dr. McDougall's Right Foods, Inc. As labeled · Per 100 g · Label 2023-10-26

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1 additive

Not set

13 ingredients

SPLIT PEAS*, ONION*, NATURAL FLAVORS, STARCH, POTATO*, CARROT*, YEAST EXTRACTS, SEA SALT, GARLIC*, PARSLEY*, LEMON PEEL*, SPICES, CITRIC ACID.

100 g = 2.9 sugar cubes · 1.2 bowls of rice

47 points among 3,044 in Other Soups

Heavily processed.

Heavily processed

−11Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −53 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
13 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −3 · Sodium −8

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Full nutrition facts per 100g

Energy357kcal18% · 1.2 bowls of riceSugars8.6g9% · 2.9 sugar cubesSaturated fatty acids0g0%Sodium771mg39%

Where the calories come from 357kcal

Carbs 73%Protein 24%Fat 3%

Items	Amount	% of daily	Category median	Difference
Energy	357 kcal	18%	–	–
Protein	21.4 g	39%	–	–
Fat	1.4 g	3%	–	–
Carbs	65.7 g	20%	–	–
Sugars	8.6 g	9%	–	–
Fiber	22.9 g	92%	–	–
Calcium	94 mg	13%	–	–
Iron	4.3 mg	36%	–	–
Potassium	900 mg	26%	–	–
Sodium	771 mg	39%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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Not deducted 6 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 22.9g92% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 4.3mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Potassium 900mg26% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0

Nutrients 13 items · 1 additives

SPLIT PEAS*Ingredients
ONION*Ingredients
NATURAL FLAVORSIngredients
STARCHIngredients
POTATO*Ingredients
CARROT*Ingredients
YEAST EXTRACTSIngredients
SEA SALTIngredients
GARLIC*Ingredients
PARSLEY*Ingredients
LEMON PEEL*Ingredients
SPICESIngredients
CITRIC ACID.Ingredients

Ingredient text

SPLIT PEAS*, ONION*, NATURAL FLAVORS, STARCH, POTATO*, CARROT*, YEAST EXTRACTS, SEA SALT, GARLIC*, PARSLEY*, LEMON PEEL*, SPICES, CITRIC ACID.

If you keep eating it

Source · Maker · Label

Maker and label · Dr. McDougall's Right Foods, Inc. · USDA FoodData Central · 2023-10-26

Serving 70GRM · Package – High energy density