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Dips & Salsa

SPINACH PARMESAN GREEK YOGURT DIP

Litehouse Inc. Per 100 g · Label

28 points among 7,170 in Dips & Salsa

Heavily processed.

28
  • −14Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −72 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · Locust Bean Gum · · · Gluconic Acid
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 200mg하루 권장의 29%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 25 items · 5 additives
  • NON FAT GREEK YOGURTIngredients
  • CANOLA OILIngredients
  • PARMESAN CHEESEIngredients
  • SUGARIngredients
  • ROMANO CHEESEIngredients
  • WATERIngredients
  • EGG YOLKIngredients
  • SALTIngredients
  • MODIFIED CORN STARCHIngredients
  • DISTILLED VINEGARIngredients
  • GLUCONIC ACIDIngredients
  • ACACIA GUMIngredients
  • DRIED SPINACHIngredients
  • DRIED GARLICIngredients
  • NATURAL FLAVORSIngredients
  • LACTIC ACIDIngredients
  • XANTHAN GUMIngredients
  • CARRAGEENAN GUMIngredients
  • DRIED ONIONIngredients
  • SPICESIngredients
  • PARMESAN CHEESE FLAVOR [GRANULAR AND PARMESAN CHEESEIngredients
  • WATERIngredients
  • SALTIngredients
  • LACTIC ACIDIngredients
  • CITRIC ACID]Ingredients
Ingredient text

NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), CANOLA OIL, PARMESAN CHEESE (PART SKIM MILK, CULTURE, SALT, ENZYMES), SUGAR, ROMANO CHEESE (MILK, CULTURE, SALT, ENZYMES), WATER, EGG YOLK, SALT, MODIFIED CORN STARCH, DISTILLED VINEGAR, GLUCONIC ACID, ACACIA GUM, DRIED SPINACH, DRIED GARLIC, NATURAL FLAVORS, LACTIC ACID, XANTHAN GUM, CARRAGEENAN GUM, DRIED ONION, SPICES, PARMESAN CHEESE FLAVOR [GRANULAR AND PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYMES), WATER, SALT, LACTIC ACID, CITRIC ACID]

If you keep eating it
Source · Maker · Label

Maker and label · Litehouse Inc. · USDA FoodData Central ·

Serving 30GRM · Package – Medium energy density
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28 points among 7,170 in Dips & Salsa

Where the calories come from 233kcal

Carbs 23%Protein 12%Fat 65%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy233 kcal12%
Protein6.7 g12%
Fat16.7 g31%
Carbs13.3 g4%
Sugars6.7 g7%
Fiber0 g0%
Calcium200 mg29%
Iron0 mg0%
Sodium733 mg37%
Cholesterol17 mg6%
Saturated fatty acids3.3 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2651691
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