35 points among 1,681 in Mexican Dinner Mixes
Heavily processed.
- −3Nutrition
- −8Ingredients
- −24Additives
- −30Processing
Sikcode diagnosis
Where −65 came off
- Processing level 4−30Made through many industrial steps
- 6 additives−24Named additives · Calcium Propionate · · · · Fumaric Acid
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
More to see
Not deducted 7 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 1.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 17.5g하루 권장의 70%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 315mg하루 권장의 45%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 12.5g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items · 6 additives
- WATERIngredients
- OAT FIBERIngredients
- ENRICHED WHEAT FLOURIngredients
- WHEAT GLUTENIngredients
- SOY FLOURIngredients
- CANOLA OILIngredients
- MONO & DIGLYCERIDESIngredients
- CALCIUM PROPIONATEIngredients
- SOY LECITHINIngredients
- SALTIngredients
- FUMARIC ACIDIngredients
- POTASSIUM SORBATEIngredients
- BAKING POWDERIngredients
- GUAR GUMIngredients
- XANTHAN GUMIngredients
- SODIUM METABISULFITEIngredients
- ENZYMEIngredients
Ingredient text
WATER, OAT FIBER, ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WHEAT GLUTEN, SOY FLOUR, CANOLA OIL, MONO & DIGLYCERIDES (PALM OIL), CALCIUM PROPIONATE, SOY LECITHIN, SALT, FUMARIC ACID, POTASSIUM SORBATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, XANTHAN GUM, SODIUM METABISULFITE, ENZYME (SODIUM CHLORIDE, WHEAT STARCH, MALTODEXTRIN, PALM OLEIN)
If you keep eating it
Source · Maker · Label
Maker and label · United Natural Foods, Inc. · USDA FoodData Central ·
More
35 points among 1,681 in Mexican Dinner Mixes
Where the calories come from 150kcal
Carbs 56%Protein 23%Fat 21%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2651501