Canned SeafoodCanned Seafood
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Canned Seafood

RAINBOW TROUT WITH DILL, RAINBOW WITH DILL

SCOUT Per 100 g · Label

76 points among 1,333 in Canned Seafood

Deducted for Trans fat·Sodium·Saturated fat.

76
  • −14Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0

Good

  1. Protein 17.8g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
  • RAINBOW TROUT WITH DILLIngredients
  • COLD-PRESSED SUNFLOWER OILIngredients
  • DILLIngredients
  • DILL SEEDIngredients
  • SALT.Ingredients
Ingredient text

RAINBOW TROUT WITH DILL, COLD-PRESSED SUNFLOWER OIL, DILL, DILL SEED, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · SCOUT · USDA FoodData Central ·

Serving 90GRM · Package – High energy density
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76 points among 1,333 in Canned Seafood

Where the calories come from 267kcal

Carbs 2%Protein 26%Fat 72%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy267 kcal13%
Protein17.8 g32%
Fat22.2 g41%
Carbs1.1 g0%
Sugars0 g0%
Fiber1.1 g4%
Calcium56 mg8%
Iron0.3 mg3%
Potassium333 mg10%
Sodium311 mg16%
Cholesterol50 mg17%
Saturated fatty acids2.8 g19%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2642724
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