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Frozen Fish & Seafood

BREADED SALMON BITES WITH CRISPY PANKO BREADING, BREADED SALMON BITES

Sam's Club West Per 100 g · Label

44 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · Sodium Alginate ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 20 items · 3 additives
  • SALMONIngredients
  • BLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • WHEAT FLOURIngredients
  • CANOLA OILIngredients
  • YELLOW CORN FLOURIngredients
  • CONTAINS LESS THAN 2% OF: RICE FLOURIngredients
  • SALTIngredients
  • SOY SAUCEIngredients
  • MALTODEXTRINIngredients
  • WORCESTERSHIRE POWDERIngredients
  • ONION POWDERIngredients
  • WHEAT GLUTENIngredients
  • NATURAL FLAVORSIngredients
  • YEAST EXTRACTIngredients
  • CITRIC ACIDIngredients
  • YEASTIngredients
  • DEXTROSEIngredients
  • LEAVENINGIngredients
  • SODIUM ALGINATE.Ingredients
Ingredient text

SALMON (COLOR ADDED THROUGH FEED), BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, CANOLA OIL, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF: RICE FLOUR, SALT, SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, WORCESTERSHIRE POWDER (CORN SYRUP SOLIDS, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES [INCLUDING CELERY SEED]), ONION POWDER, WHEAT GLUTEN, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, YEAST, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SODIUM ALGINATE.

If you keep eating it
Source · Maker · Label

Maker and label · Sam's Club West · USDA FoodData Central ·

Serving 113GRM · Package – High energy density
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44 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 265kcal

Carbs 26%Protein 23%Fat 51%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy265 kcal13%
Protein15 g27%
Fat15 g28%
Carbs16.8 g5%
Sugars0 g0%
Fiber0.9 g4%
Calcium10 mg1%
Iron0.6 mg5%
Potassium262 mg7%
Sodium327 mg16%
Cholesterol35 mg12%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2642606
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