42 points among 4,928 in Pepperoni, Salami & Cold Cuts
Heavily processed.
42
- −16Nutrition 3 of 4
- −4Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −58 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additivesSodium Erythorbate ·
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
100 g = 2.5 cheese slices · 0.7 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 2 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items · 2 additives
- HAMIngredients
- WATERIngredients
- SALTIngredients
- LESS THAN 1.5% OF DEXTROSEIngredients
- SUGARIngredients
- SODIUM PHOSPHATEIngredients
- FLAVORINGIngredients
- SODIUM ERYTHORBATEIngredients
- SODIUM NITRITEIngredients
Ingredient text
HAM, WATER, SALT, LESS THAN 1.5% OF DEXTROSE, SUGAR, SODIUM PHOSPHATE, FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE
If you keep eating it
Source · Maker · Label
Maker and label · BOAR'S HEAD · USDA FoodData Central ·
Serving 56GRM · Package – Medium energy density
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42 points among 4,928 in Pepperoni, Salami & Cold Cuts
Where the calories come from 214kcal
Carbs 3%Protein 23%Fat 74%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 214 kcal | 11% | – | – |
| Protein | 12.5 g | 23% | – | – |
| Fat | 17.9 g | 33% | – | – |
| Carbs | 1.8 g | 1% | – | – |
| Iron | 0.6 mg | 5% | – | – |
| Sodium | 929 mg | 46% | – | – |
| Cholesterol | 54 mg | 18% | – | – |
| Saturated fatty acids | 8.9 g | 60% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2641739