56 points among 1,333 in Canned Seafood
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 299mg하루 권장의 43%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 17.4g하루 권장의 32%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
- SARDINESIngredients
- SOYBEAN OILIngredients
- WATERIngredients
- BLACK OLIVESIngredients
- EXTRA VIRGIN OLIVE OILIngredients
- SALTIngredients
- DRIED RED BELL PEPPERSIngredients
- SPICESIngredients
- HOT AND SWEET PAPRIKAIngredients
- DRIED GARLICIngredients
- SMOKE FLAVORIngredients
Ingredient text
SARDINES (SPRATTUS SPRATTUS OR CLUPEA HARENGUS), SOYBEAN OIL, WATER, BLACK OLIVES, EXTRA VIRGIN OLIVE OIL, SALT, DRIED RED BELL PEPPERS, SPICES, HOT AND SWEET PAPRIKA, DRIED GARLIC, SMOKE FLAVOR
If you keep eating it
Source · Maker · Label
Maker and label · Tri-Union Seafoods, LLC · USDA FoodData Central ·
Serving 69GRM · Package – Medium energy density
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56 points among 1,333 in Canned Seafood
Where the calories come from 159kcal
Carbs 0%Protein 43%Fat 57%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2641501