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Pasta Dinners

LOOPDY-LOOS PASTA, CAVATAPPI

Gooder Foods, Inc. Per 100 g · Label

100 points among 1,588 in Pasta Dinners

5 ingredients.
No additives listed.

100
  • 0Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Not deducted 10 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 5 ingredients5 or fewer costs nothing−0
  4. Sugars 1.8gWithin the limit, nothing deducted−0
  5. Saturated fat 0gWithin the limit, nothing deducted−0
  6. Sodium 0mgWithin the limit, nothing deducted−0
  7. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 12.3g하루 권장의 49%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 5.3mg하루 권장의 44%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 17.5g하루 권장의 32%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
  • SEMOLINAIngredients
  • WHEAT FLOURIngredients
  • CHICKPEA PROTEINIngredients
  • WHEAT PROTEINIngredients
  • NUTRIENTS EXTRACTED FROM .Ingredients
Ingredient text

SEMOLINA (WHEAT), WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM (BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM).

If you keep eating it
Source · Maker · Label

Maker and label · Gooder Foods, Inc. · USDA FoodData Central ·

Serving 57GRM · Package – High energy density
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100 points among 1,588 in Pasta Dinners

Where the calories come from 316kcal

Carbs 76%Protein 20%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy316 kcal16%
Protein17.5 g32%
Fat1.8 g3%
Carbs66.7 g21%
Sugars1.8 g2%
Fiber12.3 g49%
Calcium25 mg4%
Iron5.3 mg44%
Potassium253 mg7%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2640481
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