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Pasta Dinners

CHEDDAR MAC & CHEESE, CHEDDAR

Canteen Per 100 g · Label

32 points among 1,588 in Pasta Dinners

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesYeast Extract · Annatto Extract · · · · Sodium Stearoyl Lactylate
  3. 37 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 1.1 cheese slices · 0.7 bowls of rice

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Not deducted 4 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 10.4mg87% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 151mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 37 items · 6 additives
  • PENNE PASTAIngredients
  • CHEDDAR CHEESE SAUCE [WATERIngredients
  • CHEESE WHEYIngredients
  • PALM OILIngredients
  • MODIFIED FOOD STARCHIngredients
  • MALTODEXTRINIngredients
  • CONTAINS LESS THAN 2% OF SODIUM PHOSPHATEIngredients
  • SALTIngredients
  • CHEDDAR CHEESEIngredients
  • LACTIC ACIDIngredients
  • VINEGARIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • SKIM MILKIngredients
  • CITRIC ACIDIngredients
  • SODIUM ACID PYROPHOSPHATEIngredients
  • MONO AND DIGLYCERIDESIngredients
  • YEASTIngredients
  • YEAST EXTRACTIngredients
  • SODIUM HEXAMETAPHOSPHATEIngredients
  • SODIUM CITRATEIngredients
  • PHOSPHORIC ACIDIngredients
  • BUTTERFATIngredients
  • CREAMIngredients
  • NATURAL FLAVORSIngredients
  • ANNATTO EXTRACTIngredients
  • PAPRIKA EXTRACTIngredients
  • BETA APOCAROTENAL ]Ingredients
  • SHREDDED CHEDDAR CHEESE [PASTEURIZED MILKIngredients
  • CHEESE CULTUREIngredients
  • SALTIngredients
  • ENZYMES AND ANNATTOIngredients
  • POTATO STARCHIngredients
  • POWDERED CELLULOSE ]Ingredients
  • KOSHER SALTIngredients
  • GROUND MUSTARDIngredients
  • ONION POWDERIngredients
  • GARLIC POWDER.Ingredients
Ingredient text

PENNE PASTA (COOKED PENNE PASTA (SEMOLINA [WHEAT], ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT), CHEDDAR CHEESE SAUCE [WATER, CHEESE WHEY, PALM OIL, MODIFIED FOOD STARCH, MALTODEXTRIN, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, SALT, CHEDDAR CHEESE (PASTERUIZED MILK CULTURES, SALT ENZYMES), LACTIC ACID, VINEGAR, SODIUM STEAROYL LACTYLATE, SKIM MILK, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, YEAST, YEAST EXTRACT, SODIUM HEXAMETAPHOSPHATE, SODIUM CITRATE, PHOSPHORIC ACID, BUTTERFAT, CREAM, NATURAL FLAVORS, ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR), BETA APOCAROTENAL (COLOR)], SHREDDED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR), POTATO STARCH, POWDERED CELLULOSE (PREVENT CAKING)], KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA), GROUND MUSTARD, ONION POWDER, GARLIC POWDER.

If you keep eating it
Source · Maker · Label

Maker and label · Canteen · USDA FoodData Central ·

Serving 326GRM · Package – Medium energy density
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32 points among 1,588 in Pasta Dinners

Compare with the #1 in category

Where the calories come from 212kcal

Carbs 45%Protein 15%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy212 kcal11%
Protein8 g15%
Fat9.5 g18%
Carbs24.2 g7%
Sugars1.2 g1%
Fiber0.9 g4%
Calcium151 mg22%
Iron10.4 mg87%
Potassium84 mg2%
Sodium515 mg26%
Cholesterol17 mg6%
Saturated fatty acids4 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2640097
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