Mexican Dinner MixesMexican Dinner Mixes
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Mexican Dinner Mixes

FLOUR WHOLE WHEAT SOFT TACO TORTILLAS, FLOUR WHOLE WHEAT

Meijer, Inc. Per 100 g · Label

44 points among 1,681 in Mexican Dinner Mixes

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · · Fumaric Acid
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 263mg하루 권장의 38%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 7g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items · 3 additives
  • WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • VEGETABLE SHORTENINGIngredients
  • BAKING POWDERIngredients
  • SUGARIngredients
  • VITAL WHEAT GLUTENIngredients
  • SALTIngredients
  • MONOGLYCERIDESIngredients
  • CALCIUM PROPIONATE AND POTASSIUM SORBATEIngredients
  • FUMARIC ACIDIngredients
  • GUAR GUMIngredients
  • DOUGH CONDITIONER .Ingredients
Ingredient text

WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL), BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SUGAR, VITAL WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), FUMARIC ACID, GUAR GUM, DOUGH CONDITIONER (SODIUM METABISULFITE).

If you keep eating it
Source · Maker · Label

Maker and label · Meijer, Inc. · USDA FoodData Central ·

Serving 57GRM · Package – High energy density
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44 points among 1,681 in Mexican Dinner Mixes

Where the calories come from 298kcal

Carbs 63%Protein 11%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy298 kcal15%
Protein8.8 g16%
Fat8.8 g16%
Carbs49.1 g15%
Sugars1.8 g2%
Fiber7 g28%
Calcium263 mg38%
Iron2.5 mg21%
Sodium526 mg26%
Cholesterol0 mg0%
Saturated fatty acids3.5 g23%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2638117
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