Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

SKIN ON WILD CAUGHT OCEAN PERCH FILLETS

Meijer, Inc. Per 100 g · Label

100 points among 3,694 in Frozen Fish & Seafood

1 ingredient.
No additives listed.

100
  • 0Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Not deducted 8 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sugars 0gWithin the limit, nothing deducted−0
  5. Saturated fat 0.2gWithin the limit, nothing deducted−0
  6. Sodium 62mgWithin the limit, nothing deducted−0
  7. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 19.5g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
  • OCEAN PERCH .Ingredients
Ingredient text

OCEAN PERCH (SEBASTES ALUTUS).

If you keep eating it
Source · Maker · Label

Maker and label · Meijer, Inc. · USDA FoodData Central ·

Serving 113GRM · Package – Low energy density
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100 points among 3,694 in Frozen Fish & Seafood

Compare with the #1 in category

Where the calories come from 93kcal

Carbs 0%Protein 91%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy93 kcal5%
Protein19.5 g35%
Fat0.9 g2%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium80 mg11%
Iron0.9 mg7%
Potassium270 mg8%
Sodium62 mg3%
Cholesterol88 mg29%
Saturated fatty acids0.2 g1%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2637646
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