66 points among 3,044 in Other Soups
Deducted for Sodium·Sugars.
66
- −16Nutrition
- −4Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −34 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesYeast Extract
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−16Sugars −8 · Sodium −8
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Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.8g하루 권장의 35%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 17.7g하루 권장의 32%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.2mg하루 권장의 27%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items · 1 additives
- MISOIngredients
- GREEN ONIONIngredients
- FRIED TOFU POTATO STARCHIngredients
- FREEZE DRIED TOFUIngredients
- AOSA SEA LETTUCEIngredients
- KELP POWDERIngredients
- YEAST EXTRACTIngredients
- SHIITAKE MUSHROOM POWDERIngredients
- SEA SALTIngredients
- TOCOPHEROLS .Ingredients
Ingredient text
MISO (RICE, SOY BEANS, SEA SALT), GREEN ONION, FRIED TOFU (SOY BEANS, VEGETABLE OIL, NIGARI) POTATO STARCH, FREEZE DRIED TOFU (SOY BEANS, RICE STARCH, NIGARI, VEGETABLE OIL), AOSA SEA LETTUCE, KELP POWDER, YEAST EXTRACT, SHIITAKE MUSHROOM POWDER, SEA SALT, TOCOPHEROLS (VITAMIN E/ANTIOXIDANT).
If you keep eating it
Source · Maker · Label
Maker and label · TSUBI SOUP · USDA FoodData Central ·
Serving 11.3GRM · Package – High energy density
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66 points among 3,044 in Other Soups
Where the calories come from 354kcal
Carbs 59%Protein 19%Fat 22%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2636423