Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

PANKO BREADED SHRIMP

Costco Companies Inc. Per 100 g · Label

63 points among 3,694 in Frozen Fish & Seafood

4 additives.
Sodium in the bottom half.

63
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 4 additives−16Named additives · · ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 0.8 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 1.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 21 items · 4 additives
  • SHRIMPIngredients
  • WHEAT FLOURIngredients
  • SOYBEAN OILIngredients
  • METHYLCELLULOSEIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CITRIC ACIDIngredients
  • DEXTROSEIngredients
  • DRIED GARLICIngredients
  • LEAVENINGIngredients
  • MODIFIED CORN STARCHIngredients
  • DRIED ONIONIngredients
  • PAPRIKA EXTRACTIngredients
  • RICE STARCHIngredients
  • SALTIngredients
  • SOY FLOURIngredients
  • SUGARIngredients
  • TAPIOCA STARCHIngredients
  • DRIED WHEYIngredients
  • DRIED WHOLE EGGIngredients
  • XANTHAN GUMIngredients
  • DRIED YEASTIngredients
  • YELLOW CORN FLOUR.Ingredients
Ingredient text

SHRIMP, WHEAT FLOUR, SOYBEAN OIL, METHYLCELLULOSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CITRIC ACID, DEXTROSE, DRIED GARLIC, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CORN STARCH, DRIED ONION, PAPRIKA EXTRACT, RICE STARCH, SALT, SOY FLOUR, SUGAR, TAPIOCA STARCH, DRIED WHEY, DRIED WHOLE EGG, XANTHAN GUM, DRIED YEAST, YELLOW CORN FLOUR.

If you keep eating it
Source · Maker · Label

Maker and label · Costco Companies Inc. · USDA FoodData Central ·

Serving 84GRM · Package – Medium energy density
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63 points among 3,694 in Frozen Fish & Seafood

Compare with the #1 in category

Where the calories come from 226kcal

Carbs 37%Protein 25%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy226 kcal11%
Protein14.3 g26%
Fat9.5 g18%
Carbs21.4 g7%
Sugars0 g0%
Fiber3.6 g14%
Calcium24 mg3%
Iron1.7 mg14%
Sodium440 mg22%
Cholesterol89 mg30%
Saturated fatty acids1.2 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2636361
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