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Pasta Dinners

SWIFT MAC MACARONI & CHEESE, SWIFT MAC

Target Stores Per 100 g · Label

28 points among 1,588 in Pasta Dinners

Heavily processed.

28
  • −14Nutrition
  • −4Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −72 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additives · Annatto Extract · Potassium Chloride · Sodium Silicoaluminate · Sodium Caseinate ·
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 431mg62% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 12.1g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items · 6 additives
  • ENRICHED MACARONI PRODUCTIngredients
  • CHEDDAR CHEESE SAUCE MIXIngredients
  • MALTODEXTRINIngredients
  • MODIFIED TAPIOCA STARCHIngredients
  • SALTIngredients
  • ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDESIngredients
  • POTASSIUM CHLORIDEIngredients
  • MEDIUM CHAIN TRIGLYCERIDESIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • GUAR GUM.Ingredients
Ingredient text

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE MIX (WHEY, PALM OIL POWDER [PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE], CHEDDAR CHEESE* [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], SALT, BUTTER*, CONTAINS 2% OR LESS OF: COLORS ADDED [ANNATTO EXTRACT, TURMERIC EXTRACT, PAPRIKA EXTRACT], NATURAL FLAVORS, NON-FAT DRY MILK, CITRIC ACID, LACTIC ACID POWDER, SODIUM PHOSPHATE, SUGAR, SODIUM CASEINATE), MALTODEXTRIN, MODIFIED TAPIOCA STARCH, SALT, ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES, POTASSIUM CHLORIDE, MEDIUM CHAIN TRIGLYCERIDES, MONO- AND DIGLYCERIDES, GUAR GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Target Stores · USDA FoodData Central ·

Serving 58GRM · Package – High energy density
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28 points among 1,588 in Pasta Dinners

Where the calories come from 379kcal

Carbs 72%Protein 13%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy379 kcal19%
Protein12.1 g22%
Fat6 g11%
Carbs67.2 g21%
Sugars13.8 g14%
Fiber3.4 g14%
Calcium431 mg62%
Iron2.6 mg22%
Potassium534 mg15%
Sodium879 mg44%
Cholesterol9 mg3%
Saturated fatty acids2.6 g17%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2634810
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