Lunch Snacks & CombinationsLunch Snacks & Combinations
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Lunch Snacks & Combinations

ALBACORE TUNA IN WATER LUNCH TO-GO, ALBACORE IN WATER

StarKist Co. Per 100 g · Label

29 points among 908 in Lunch Snacks & Combinations

Heavily processed.

29
  • −9Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −71 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 additives−24Named additivesSodium Benzoate · Ferrous Fumarate · · · · Carotene · · ·
  3. 33 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 16.4g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 33 items · 9 additives
  • TUNA: WHITE TUNAIngredients
  • WATERIngredients
  • VEGETABLE BROTHIngredients
  • SALTIngredients
  • PYROPHOSPHATE. CRACKERS: ENRICHED WHEAT FLOURIngredients
  • VEGETABLE OILIngredients
  • SUGARIngredients
  • CONTAINS 2% OR LESS: LEAVENINGIngredients
  • SALTIngredients
  • MALT EXTRACTIngredients
  • SOY LECITHIN. REDUCED CALORIE MAYONNAISE: WATERIngredients
  • SOYBEAN OILIngredients
  • MODIFIED CORNSTARCHIngredients
  • EGGIngredients
  • SUGARIngredients
  • SALTIngredients
  • CITRIC ACIDIngredients
  • ACETIC ACIDIngredients
  • SODIUM BENZOATEIngredients
  • POTASSIUM SORBATEIngredients
  • ONION POWDERIngredients
  • XANTHAN GUMIngredients
  • MUSTARD OLEORESINIngredients
  • VITAMIN EIngredients
  • GARLIC POWDERIngredients
  • EDTAIngredients
  • BETA-CAROTENE . SWEET RELISH: CUCUMBERSIngredients
  • GRANULATED SUGARIngredients
  • DISTILLED VINEGARIngredients
  • SALTIngredients
  • XANTHAN GUMIngredients
  • GREEN COLOR LESS THAN 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATEIngredients
  • AND NATURAL FLAVORINGS.Ingredients
Ingredient text

TUNA: WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE. CRACKERS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS FUMARATE, NIACIN, RIBOFLAVIN, THIAMIN, FOLIC ACID), VEGETABLE OIL, SUGAR, CONTAINS 2% OR LESS: LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, MALT EXTRACT, SOY LECITHIN. REDUCED CALORIE MAYONNAISE: WATER, SOYBEAN OIL, MODIFIED CORNSTARCH, EGG, SUGAR, SALT, CITRIC ACID, ACETIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER, XANTHAN GUM, MUSTARD OLEORESIN, VITAMIN E, GARLIC POWDER, EDTA, BETA-CAROTENE (FOR COLOR). SWEET RELISH: CUCUMBERS, GRANULATED SUGAR, DISTILLED VINEGAR, SALT, XANTHAN GUM, GREEN COLOR (RED CABBAGE EXTRACT [FOR COLOR], TURMERIC [FOR COLOR], GLYCERINE [FOR COLOR]) LESS THAN 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), AND NATURAL FLAVORINGS.

If you keep eating it
Source · Maker · Label

Maker and label · StarKist Co. · USDA FoodData Central ·

Serving 116GRM · Package – Medium energy density
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29 points among 908 in Lunch Snacks & Combinations

Where the calories come from 224kcal

Carbs 39%Protein 30%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy224 kcal11%
Protein16.4 g30%
Fat7.8 g14%
Carbs21.6 g7%
Sugars5.2 g5%
Fiber0.9 g4%
Calcium43 mg6%
Iron1.1 mg9%
Potassium207 mg6%
Sodium552 mg28%
Cholesterol26 mg9%
Saturated fatty acids2.6 g17%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2634477
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