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Frozen Fish & Seafood

TORTILLA CRUSTED TILAPIA, TORTILLA CRUSTED

H E Butt Grocery Company Per 100 g · Label

51 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 1.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 25 items · 2 additives
  • TILAPIAIngredients
  • WHEAT FLOURIngredients
  • FLAVORED BITSIngredients
  • TORTILLA CHIPSIngredients
  • MODIFIED CORN STARCHIngredients
  • YELLOW CORN FLOUR CORN SYRUP SOLIDSIngredients
  • PALM OILIngredients
  • SALTIngredients
  • SUGARIngredients
  • DISODIUM INOSINATEIngredients
  • DISODIUM GUANYLATEIngredients
  • LIME JUICE SOLIDSIngredients
  • SPICESIngredients
  • CHIPOTLE PEPPERIngredients
  • GARLIC POWDERIngredients
  • YEAST EXTRACTIngredients
  • SOY FLOURIngredients
  • LEAVENINGIngredients
  • PAPRIKAIngredients
  • NATURAL FLAVORIngredients
  • YEASTIngredients
  • SPICE EXTRACTIVEIngredients
  • EXTRACTIVES OF PAPRIKAIngredients
  • SOY LECITHINIngredients
  • CARAMEL COLOR. PARTIALLY FRIED IN CANOLA OIL.Ingredients
Ingredient text

TILAPIA, WHEAT FLOUR, FLAVORED BITS (CORN SYRUP BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN CEREAL, ARTIFICIAL FLAVOR, CARAMEL COLOR, YELLOW 6, YELLOW 5, BLUE 1, RED 40), TORTILLA CHIPS (YELLOW WHOLE CORN, VEGETABLE OIL [CONTAINS CORN AND/OR SOYBEAN AND/OR SUNFLOWER OIL]), MODIFIED CORN STARCH, YELLOW CORN FLOUR CORN SYRUP SOLIDS, PALM OIL, SALT, SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, LIME JUICE SOLIDS, SPICES, CHIPOTLE PEPPER, GARLIC POWDER, YEAST EXTRACT, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PAPRIKA, NATURAL FLAVOR, YEAST, SPICE EXTRACTIVE, EXTRACTIVES OF PAPRIKA,SOY LECITHIN, CARAMEL COLOR. PARTIALLY FRIED IN CANOLA OIL.

If you keep eating it
Source · Maker · Label

Maker and label · H E Butt Grocery Company · USDA FoodData Central ·

Serving 142GRM · Package – Medium energy density
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51 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 211kcal

Carbs 38%Protein 23%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy211 kcal11%
Protein12 g22%
Fat9.2 g17%
Carbs19.7 g6%
Sugars3.5 g4%
Fiber4.2 g17%
Calcium14 mg2%
Iron0.5 mg4%
Potassium275 mg8%
Sodium592 mg30%
Cholesterol14 mg5%
Saturated fatty acids1.4 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2632837
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