Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

BATTERED FISH TENDERS

Supervalu, Inc. Per 100 g · Label

44 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Potassium Chloride · Sodium Caseinate
  3. 33 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 33 items · 3 additives
  • ALASKA POLLOCKIngredients
  • BLEACHED AND UNBLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • SOYBEAN OILIngredients
  • MODIFIED FOOD STARCHIngredients
  • ENRICHED FLOURIngredients
  • CONTAINS 2% OR LESS OF: RICE FLOURIngredients
  • SALTIngredients
  • LEAVENINGIngredients
  • SUGARIngredients
  • CORN STARCHIngredients
  • SEA SALTIngredients
  • PALM OILIngredients
  • DRIED GARLICIngredients
  • DRIED ONIONIngredients
  • POTASSIUM CHLORIDEIngredients
  • SUNFLOWER OILIngredients
  • WHEAT STARCHIngredients
  • PEA PROTEIN ISOLATEIngredients
  • TAPIOCA DEXTRINIngredients
  • WHEYIngredients
  • CANOLA OILIngredients
  • DEXTROSEIngredients
  • MODIFIED PALM OILSIngredients
  • SODIUM CASEINATEIngredients
  • MODIFIED CELLULOSEIngredients
  • PAPRIKAIngredients
  • DRIED YEASTIngredients
  • MALTED BARLEY FLOURIngredients
  • SOY LECITHINIngredients
  • GARLIC POWDERIngredients
  • YELLOW CORN FLOURIngredients
  • GUAR GUM.Ingredients
Ingredient text

ALASKA POLLOCK, BLEACHED AND UNBLEACHED WHEAT FLOUR, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, ENRICHED FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: RICE FLOUR, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SUGAR, CORN STARCH, SEA SALT, PALM OIL, DRIED GARLIC, DRIED ONION, POTASSIUM CHLORIDE, SUNFLOWER OIL, WHEAT STARCH, PEA PROTEIN ISOLATE, TAPIOCA DEXTRIN, WHEY, CANOLA OIL, DEXTROSE, MODIFIED PALM OILS, SODIUM CASEINATE (FROM MILK WITH SOY LECITHIN), MODIFIED CELLULOSE, PAPRIKA (COLOR), DRIED YEAST, MALTED BARLEY FLOUR, SOY LECITHIN, GARLIC POWDER, YELLOW CORN FLOUR, GUAR GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Supervalu, Inc. · USDA FoodData Central ·

Serving 97GRM · Package – Medium energy density
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44 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 227kcal

Carbs 42%Protein 17%Fat 41%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy227 kcal11%
Protein9.3 g17%
Fat10.3 g19%
Carbs23.7 g7%
Sugars1 g1%
Fiber1 g4%
Calcium21 mg3%
Iron0.7 mg6%
Sodium598 mg30%
Cholesterol26 mg9%
Saturated fatty acids2.1 g14%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2632612
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