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Fish & Seafood

HIGH LINER, SEA CUISINE, TORTILLA CRUSTED TILAPIA

HIGH LINER Per 100 g · Label

39 points among 1,298 in Fish & Seafood

Heavily processed.

39
  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · · Tragacanth Gum · ·
  3. 44 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0.7gWithin the limit, nothing deducted−0
  2. Saturated fat 1.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 16.2g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 44 items · 5 additives
  • TILAPIAIngredients
  • BLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • VEGETABLE OILIngredients
  • TORTILLA CHIPS [YELLOW WHOLE CORNIngredients
  • GROUND WHITE CORN TREATED WITH CALCIUM HYDROXIDEIngredients
  • WATERIngredients
  • VEGETABLE OIL ]Ingredients
  • MODIFIED CORN STARCHIngredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • CONTAINS 2% OR LESS OF: YELLOW CORN FLOURIngredients
  • SPICESIngredients
  • GARLICIngredients
  • CHIPOTLE PEPPERIngredients
  • SALTIngredients
  • WHEYIngredients
  • GARLIC POWDERIngredients
  • SUGARIngredients
  • YEASTIngredients
  • ONION POWDERIngredients
  • NATURAL FLAVORSIngredients
  • WHITE CORN FLOURIngredients
  • VINEGARIngredients
  • ENRICHED WHEAT FLOURIngredients
  • NATURAL EXTRACTIVES OF LIMEIngredients
  • CHILI PEPPERIngredients
  • LEAVENINGIngredients
  • GELATINIngredients
  • DEXTROSEIngredients
  • EGG WHITESIngredients
  • TORULA YEASTIngredients
  • SOY FLOURIngredients
  • DISODIUM GUANYLATEIngredients
  • DISODIUM INOSINATEIngredients
  • VEGETABLE OIL SHORTENINGIngredients
  • YEAST EXTRACTIngredients
  • TRAGACANTH GUMIngredients
  • CITRIC ACIDIngredients
  • SOY LECITHINIngredients
  • SUNFLOWER LECITHINIngredients
  • LACTIC ACIDIngredients
  • CARAMEL COLORIngredients
  • PAPRIKAIngredients
  • ARTIFICIAL COLORING .Ingredients
Ingredient text

TILAPIA, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), TORTILLA CHIPS [YELLOW WHOLE CORN, GROUND WHITE CORN TREATED WITH CALCIUM HYDROXIDE, WATER, VEGETABLE OIL (CORN, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL)], MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SPICES, GARLIC, CHIPOTLE PEPPER, SALT, WHEY, GARLIC POWDER, SUGAR, YEAST, ONION POWDER, NATURAL FLAVORS, WHITE CORN FLOUR, VINEGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL EXTRACTIVES OF LIME, CHILI PEPPER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GELATIN, DEXTROSE, EGG WHITES, TORULA YEAST, SOY FLOUR, DISODIUM GUANYLATE, DISODIUM INOSINATE, VEGETABLE OIL SHORTENING (SOYBEAN), YEAST EXTRACT, TRAGACANTH GUM, CITRIC ACID, SOY LECITHIN, SUNFLOWER LECITHIN, LACTIC ACID, CARAMEL COLOR, PAPRIKA (COLOR), ARTIFICIAL COLORING (DEXTROSE, RED 40, RED 40 LAKE, BLUE 1, YELLOW 5, YELLOW 6).

If you keep eating it
Source · Maker · Label

Maker and label · HIGH LINER · USDA FoodData Central ·

Serving 148GRM · Package – Medium energy density
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39 points among 1,298 in Fish & Seafood

Where the calories come from 189kcal

Carbs 30%Protein 34%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy189 kcal9%
Protein16.2 g29%
Fat7.4 g14%
Carbs14.2 g4%
Sugars0.7 g1%
Fiber0.7 g3%
Calcium14 mg2%
Iron0.7 mg6%
Sodium392 mg20%
Cholesterol37 mg12%
Saturated fatty acids1.4 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2629378
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