Fish & SeafoodFish & Seafood
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Fish & Seafood

HIGH LINER, SEA CUISINE, FLOUNDER, ALMOND CRUSTED, ALMOND CRUSTED

HIGH LINER Per 100 g · Label

47 points among 1,298 in Fish & Seafood

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 32 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0.7gWithin the limit, nothing deducted−0
  2. Saturated fat 1.1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 32 items · 3 additives
  • FLOUNDERIngredients
  • WATERIngredients
  • BLEACHED WHEAT FLOURIngredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • VEGETABLE OILIngredients
  • SOY NUTSIngredients
  • MODIFIED CORN STARCHIngredients
  • CONTAINS 2% OR LESS OF: ALMONDSIngredients
  • GARLIC POWDERIngredients
  • YELLOW CORN FLOURIngredients
  • SPICESIngredients
  • SUGARIngredients
  • ENRICHED WHEAT FLOURIngredients
  • SALTIngredients
  • WHITE CORN FLOURIngredients
  • EGG WHITESIngredients
  • VEGETABLE OIL SHORTENINGIngredients
  • VINEGARIngredients
  • NATURAL FLAVORSIngredients
  • ONION POWDERIngredients
  • LEAVENINGIngredients
  • SOY FLOURIngredients
  • GELATINIngredients
  • DISODIUM GUANYLATEIngredients
  • DISODIUM INOSINATEIngredients
  • YEASTIngredients
  • TORULA YEASTIngredients
  • DEXTROSEIngredients
  • YEAST EXTRACTIngredients
  • LACTIC ACIDIngredients
  • CARAMEL COLORIngredients
  • PAPRIKA SODIUM TRIPOLYPHOSPHATEIngredients
Ingredient text

FLOUNDER, WATER, BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), SOY NUTS, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: ALMONDS, GARLIC POWDER, YELLOW CORN FLOUR, SPICES, SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHITE CORN FLOUR, EGG WHITES, VEGETABLE OIL SHORTENING (SOYBEAN), VINEGAR, NATURAL FLAVORS, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY FLOUR, GELATIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, YEAST, TORULA YEAST, DEXTROSE, YEAST EXTRACT, LACTIC ACID, CARAMEL COLOR, PAPRIKA (COLOR) SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

If you keep eating it
Source · Maker · Label

Maker and label · HIGH LINER · USDA FoodData Central ·

Serving 140GRM · Package – Medium energy density
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47 points among 1,298 in Fish & Seafood

Where the calories come from 186kcal

Carbs 32%Protein 33%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy186 kcal9%
Protein15 g27%
Fat7.1 g13%
Carbs14.3 g4%
Sugars0.7 g1%
Fiber0.7 g3%
Calcium14 mg2%
Iron1 mg9%
Sodium464 mg23%
Cholesterol32 mg11%
Saturated fatty acids1.1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2629377
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