Ice Cream & Frozen YogurtIce Cream & Frozen Yogurt
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Ice Cream & Frozen Yogurt

COOKIES & CREAM LIGHT ICE CREAM, COOKIES & CREAM

Eden Creamery LLC Per 100 g · Label

48 points among 13,380 in Ice Cream & Frozen Yogurt

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Isomalt
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 209mg30% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 24 items · 2 additives
  • ULTRAFILTERED SKIM MILK*Ingredients
  • SKIM MILKIngredients
  • SOLUBLE CORN FIBERIngredients
  • ERYTHRITOLIngredients
  • CREAMIngredients
  • SUGARIngredients
  • VEGETABLE GLYCERINIngredients
  • CONTAINS 2% OR LESS OF WHEAT FLOURIngredients
  • NATURAL FLAVORSIngredients
  • ISOMALTIngredients
  • PALM OILIngredients
  • SORBITOLIngredients
  • COCOA PROCESSED WITH ALKALIIngredients
  • INULINIngredients
  • FOOD STARCH-MODIFIEDIngredients
  • SALTIngredients
  • BAKING SODAIngredients
  • STEVIA LEAF EXTRACTIngredients
  • STEVIA LEAF EXTRACTIngredients
  • VITAMIN A PALMITATEIngredients
  • MONO AND DIGLYCERIDESIngredients
  • CELLULOSE GELIngredients
  • CELLULOSE GUMIngredients
  • CARAMEL COLOR.Ingredients
Ingredient text

ULTRAFILTERED SKIM MILK*, SKIM MILK, SOLUBLE CORN FIBER, ERYTHRITOL, CREAM, SUGAR, VEGETABLE GLYCERIN, CONTAINS 2% OR LESS OF WHEAT FLOUR, NATURAL FLAVORS, ISOMALT, PALM OIL, SORBITOL, COCOA PROCESSED WITH ALKALI, INULIN, FOOD STARCH-MODIFIED, SALT, BAKING SODA, STEVIA LEAF EXTRACT (REB M), STEVIA LEAF EXTRACT (REB A), VITAMIN A PALMITATE, MONO AND DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, CARAMEL COLOR.

If you keep eating it
Source · Maker · Label

Maker and label · Eden Creamery LLC · USDA FoodData Central ·

Serving 86GRM · Package – Medium energy density
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48 points among 13,380 in Ice Cream & Frozen Yogurt

Where the calories come from 116kcal

Carbs 69%Protein 18%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy116 kcal6%
Protein7 g13%
Fat2.3 g4%
Carbs26.7 g8%
Sugars9.3 g9%
Fiber7 g28%
Calcium209 mg30%
Iron0 mg0%
Potassium198 mg6%
Sodium122 mg6%
Cholesterol12 mg4%
Saturated fatty acids1.2 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2628767
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