51 points among 1,842 in Butter & Spread
Heavily processed.
51
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Saturated fat −8
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 107mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.6mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items
- ORGANIC GLUTEN-FREE ROLLED OATSIngredients
- ORGANIC SUNFLOWER SEEDSIngredients
- PURE MAPLE SYRUPIngredients
- ORGANIC PUMPKIN SEEDSIngredients
- OLIVE OILIngredients
- ORGANIC COCONUT FLAKESIngredients
- COCONUT OILIngredients
- FLAXSEEDIngredients
- SALTIngredients
- SPICEIngredients
- NATURAL FLAVOR AND VITAMIN E .Ingredients
Ingredient text
ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC SUNFLOWER SEEDS, PURE MAPLE SYRUP, ORGANIC PUMPKIN SEEDS, OLIVE OIL, ORGANIC COCONUT FLAKES, COCONUT OIL, FLAXSEED, SALT, SPICE, NATURAL FLAVOR AND VITAMIN E (D-ALPHA TOCOPHEROL).
If you keep eating it
Source · Maker · Label
Maker and label · 206 Foods · USDA FoodData Central ·
Serving 14GRM · Package – High energy density
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51 points among 1,842 in Butter & Spread
Where the calories come from 429kcal
Carbs 31%Protein 13%Fat 56%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2628391