Dips & SalsaDips & Salsa
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Dips & Salsa

PICO DE GALLO

Essential Foods, Inc. Per 100 g · Label

67 points among 7,170 in Dips & Salsa

3 additives.
Saturated fat in the bottom half.

67
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
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Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additivesCalcium Chloride · ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.4g하루 권장의 22%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items · 3 additives
  • PRESERVATIVE-FREE WHITE FLOUR TORTILLAIngredients
  • JACK CHEESEIngredients
  • TOMATOESIngredients
  • RED ONIONSIngredients
  • CORNIngredients
  • BELL PEPPERSIngredients
  • LEMON JUICEIngredients
  • SEA SALTIngredients
  • GARLICIngredients
  • CILANTROIngredients
  • JALAPENOIngredients
  • SPICESIngredients
Ingredient text

PRESERVATIVE-FREE WHITE FLOUR TORTILLA (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, VITAMIN C, ENZYMES, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, CONTAINS 2% OR LESS: SALT, GUAR GUM, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE] RICE FLOUR), JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATOES (SALT, CALCIUM CHLORIDE), RED ONIONS, CORN, BELL PEPPERS, LEMON JUICE, SEA SALT, GARLIC, CILANTRO, JALAPENO, SPICES

If you keep eating it
Source · Maker · Label

Maker and label · Essential Foods, Inc. · USDA FoodData Central ·

Serving 312GRM · Package – Medium energy density
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67 points among 7,170 in Dips & Salsa

Where the calories come from 151kcal

Carbs 71%Protein 17%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy151 kcal8%
Protein6.7 g12%
Fat2.2 g4%
Carbs28.8 g9%
Sugars0 g0%
Fiber5.4 g22%
Calcium58 mg8%
Iron2 mg17%
Sodium364 mg18%
Cholesterol5 mg2%
Saturated fatty acids1 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2627636
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