Log

Other Soups

PEA SOUP

Gmi European Food Distributors Per 100 g · Label

54 points among 3,044 in Other Soups

Heavily processed.

54
  • −8Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −46 came off

  1. Processing level 4−30Made through many industrial steps
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−8Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Saturated fat 1.1gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10.7g하루 권장의 43%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 18.7g하루 권장의 34%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
  • PEA FLOUR INSTANTIngredients
  • SALTIngredients
  • POTATO STARCHIngredients
  • PARTIALLY HYDROGENATED VEGETABLE FATIngredients
  • DRIED YEAST EXTRACTSIngredients
  • DRIED ONIONIngredients
  • DRIED GARLICIngredients
  • SPICES MARJORAMIngredients
  • BLACK PEPPERIngredients
  • CUMINIngredients
  • TURMERIC.Ingredients
Ingredient text

PEA FLOUR INSTANT, SALT, POTATO STARCH, PARTIALLY HYDROGENATED VEGETABLE FAT (PALM), DRIED YEAST EXTRACTS, DRIED ONION, DRIED GARLIC, SPICES MARJORAM, BLACK PEPPER, CUMIN, TURMERIC.

If you keep eating it
Source · Maker · Label

Maker and label · Gmi European Food Distributors · USDA FoodData Central ·

Serving 18.7GRM · Package – High energy density
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54 points among 3,044 in Other Soups

Where the calories come from 342kcal

Carbs 68%Protein 22%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy342 kcal17%
Protein18.7 g34%
Fat3.7 g7%
Carbs58.8 g18%
Sugars0 g0%
Fiber10.7 g43%
Calcium0 mg0%
Iron0 mg0%
Sodium5,240 mg262%
Cholesterol0 mg0%
Saturated fatty acids1.1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2627031
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