79 points among 1,298 in Fish & Seafood
3 ingredients.
WILD SARDINES and OLIVE OIL and SEA SALT.
79
- −11Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 313mg45% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 19.1g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 3 items
- WILD SARDINESIngredients
- OLIVE OILIngredients
- SEA SALTIngredients
Ingredient text
WILD SARDINES (SARDINA PILCHARDUS), OLIVE OIL, SEA SALT
If you keep eating it
Source · Maker · Label
Maker and label · Colewillaidan LLC · USDA FoodData Central ·
Serving 115GRM · Package – High energy density
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79 points among 1,298 in Fish & Seafood
Where the calories come from 339kcal
Carbs 0%Protein 22%Fat 78%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2626193