Lunch Snacks & CombinationsLunch Snacks & Combinations
Log

Lunch Snacks & Combinations

SHAVED SMOKED UNCURED HAM, WHITE CHEDDAR CHEESE, TOASTED SESAME FLAVORED ROUNDS & DRIED SWEETENED BLUEBERRIES CHARCUTERIE BITES, SMOKED UNCURED HAM, WHITE CHEDDAR CHEESE, TOASTED SESAME, SWEETENED BLUEBERRIES

Target Stores Per 100 g · Label

51 points among 908 in Lunch Snacks & Combinations

Heavily processed.

51
  • −19Nutrition
  • 0Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 4 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 263mg38% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 17.1g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items
  • WHITE CHEDDAR CHEESEIngredients
  • SMOKED UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACTIngredients
  • DRIED SWEETENED BLUEBERRIESIngredients
  • TOASTED SESAME FLAVORED ROUNDS .Ingredients
Ingredient text

WHITE CHEDDAR CHEESE (MILK, ULTRAFILTERED MILK, CREAM, SALT, CHEESE CULTURES, ENZYMES), SMOKED UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (CONTAINS 17% ADDED SOLUTION OF WATER, SEA SALT, CULTURED CELERY EXTRACT, VINEGAR, CANE SUGAR), DRIED SWEETENED BLUEBERRIES (BLUEBERRIES, SUGAR CANE SYRUP), TOASTED SESAME FLAVORED ROUNDS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SESAME SEEDS, SUGAR, CELLULOSE, HIGH OLEIC SUNFLOWER OIL, SALT, LEAVENING [YEAST], NATURAL FLAVOR).

If you keep eating it
Source · Maker · Label

Maker and label · Target Stores · USDA FoodData Central ·

Serving 76GRM · Package – High energy density
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51 points among 908 in Lunch Snacks & Combinations

Where the calories come from 289kcal

Carbs 32%Protein 23%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy289 kcal14%
Protein17.1 g31%
Fat14.5 g27%
Carbs23.7 g7%
Sugars13.2 g13%
Fiber1.3 g5%
Calcium263 mg38%
Iron1 mg8%
Sodium645 mg32%
Cholesterol53 mg18%
Saturated fatty acids7.9 g53%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2625011
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