Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

ROASTED GARLIC & HERB COD

High Liner Foods (USA) Incorporated Per 100 g · Label

59 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

59
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. 17 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Saturated fat 0.7gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.4g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items
  • CODIngredients
  • WATERIngredients
  • CONTAINS 2% OR LESS OF: DEHYDRATED ROASTED GARLICIngredients
  • SOYBEAN OILIngredients
  • GELATINIngredients
  • SALTIngredients
  • VINEGAR POWDERIngredients
  • LEMON ZESTIngredients
  • PALM OILIngredients
  • SPICESIngredients
  • MALTODEXTRINIngredients
  • SUGARIngredients
  • DEHYDRATED GREEN ONIONIngredients
  • DEHYDRATED CHIVEIngredients
  • DEHYDRATED PARSLEYIngredients
  • NATURAL FLAVORSIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

COD, WATER, CONTAINS 2% OR LESS OF: DEHYDRATED ROASTED GARLIC, SOYBEAN OIL, GELATIN, SALT, VINEGAR POWDER, LEMON ZEST, PALM OIL, SPICES, MALTODEXTRIN, SUGAR, DEHYDRATED GREEN ONION, DEHYDRATED CHIVE, DEHYDRATED PARSLEY, NATURAL FLAVORS, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central ·

Serving 146GRM · Package – Low energy density
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59 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 75kcal

Carbs 4%Protein 73%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy75 kcal4%
Protein14.4 g26%
Fat2.1 g4%
Carbs0.7 g0%
Sugars0 g0%
Fiber0 g0%
Calcium14 mg2%
Iron0.3 mg2%
Sodium404 mg20%
Cholesterol41 mg14%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2624131
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