Log

Chocolate

COOL MINT CHOCOLATE ENERGY BAR, MINT CHOCOLATE

Clif Bar and Company Per 100 g · Label

47 points among 10,839 in Chocolate

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 34 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. Saturated fat 1.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 287mg41% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 2.9mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 13.2g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Fiber 5.9g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 34 items · 1 additives
  • ORGANIC BROWN RICE SYRUPIngredients
  • ORGANIC ROLLED OATSIngredients
  • SOY PROTEIN ISOLATEIngredients
  • ORGANIC CANE SYRUPIngredients
  • ORGANIC ROASTED SOYBEANSIngredients
  • RICE FLOURIngredients
  • COCOAIngredients
  • ORGANIC SOY FLOURIngredients
  • ORGANIC HIGH OLEIC SUNFLOWER OILIngredients
  • ORGANIC CANE SUGARIngredients
  • ORGANIC OAT FLOURIngredients
  • ORGANIC OAT FIBERIngredients
  • NATURAL FLAVORSIngredients
  • ALKALIZED COCOAIngredients
  • ORGANIC COCOA BUTTERIngredients
  • SUNFLOWER OILIngredients
  • SALTIngredients
  • BARLEY MALT EXTRACTIngredients
  • GREEN TEA EXTRACTIngredients
  • UNSWEETENED CHOCOLATEIngredients
  • SOY LECITHINIngredients
  • BAKING SODAIngredients
  • VITAMINS & MINERALS: DICALCIUM PHOSPHATEIngredients
  • MAGNESIUM OXIDEIngredients
  • ASCORBIC ACIDIngredients
  • DL-ALPHA TOCOPHERYL ACETATEIngredients
  • BETA CAROTENEIngredients
  • NIACINAMIDEIngredients
  • ERGOCALCIFEROLIngredients
  • THIAMINE MONONITRATEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • RIBOFLAVINIngredients
  • CYANOCOBALAMINIngredients
  • RAINFOREST ALLIANCE CERTIFIEDIngredients
Ingredient text

ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC ROASTED SOYBEANS, RICE FLOUR, COCOA, ORGANIC SOY FLOUR, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC OAT FLOUR, ORGANIC OAT FIBER, NATURAL FLAVORS, ALKALIZED COCOA, ORGANIC COCOA BUTTER, SUNFLOWER OIL, SALT, BARLEY MALT EXTRACT, GREEN TEA EXTRACT (CONTAINS CAFFEINE), UNSWEETENED CHOCOLATE, SOY LECITHIN, BAKING SODA, VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12), RAINFOREST ALLIANCE CERTIFIED

If you keep eating it
Source · Maker · Label

Maker and label · Clif Bar and Company · USDA FoodData Central ·

Serving 68GRM · Package – High energy density
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47 points among 10,839 in Chocolate

Where the calories come from 368kcal

Carbs 68%Protein 14%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy368 kcal18%
Protein13.2 g24%
Fat7.4 g14%
Carbs64.7 g20%
Sugars29.4 g29%
Fiber5.9 g24%
Calcium287 mg41%
Iron2.9 mg25%
Potassium331 mg9%
Sodium235 mg12%
Cholesterol0 mg0%
Saturated fatty acids1.5 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2623216
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