Log

Chocolate

TCHO, TCHO-A-DAY DARK CHOCOLATE

TCHO Per 100 g · Label

74 points among 10,839 in Chocolate

Deducted for Sugars·Saturated fat.

74
  • −16Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −26 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−16Sugars −8 · Saturated fat −8

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sodium 0mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 100g182% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 1,000mg143% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Iron 5mg41% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 5 items
  • CACAO BEANS*Ingredients
  • CANE SUGAR*Ingredients
  • COCOA BUTTER*Ingredients
  • SOY LECITHINIngredients
  • VANILLA BEANS*.Ingredients
Ingredient text

CACAO BEANS*, CANE SUGAR*, COCOA BUTTER*, SOY LECITHIN, VANILLA BEANS*.

If you keep eating it
Source · Maker · Label

Maker and label · TCHO · USDA FoodData Central ·

Serving 8g · Package – High energy density
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74 points among 10,839 in Chocolate

Where the calories come from 550kcal

Carbs 23%Protein 43%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy550 kcal28%
Protein100 g182%
Fat35 g65%
Carbs55 g17%
Sugars40 g40%
Fiber0 g0%
Calcium1,000 mg143%
Iron5 mg41%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids22.5 g150%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2049426
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