Flours & Corn MealFlours & Corn Meal
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Flours & Corn Meal

BREAD & PIZZA MIX

The King Arthur Flour Company, Inc. Per 100 g · Label

68 points among 1,314 in Flours & Corn Meal

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.5mg38% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 188mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 15 items · 2 additives
  • BREAD MIX: SPECIALTY FLOUR BLENDIngredients
  • TAPIOCA STARCHIngredients
  • POTATO STARCHIngredients
  • CANE SUGARIngredients
  • EMULSIFIERIngredients
  • SALTIngredients
  • XANTHAN GUMIngredients
  • VITAMIN AND MINERAL BLEND [CALCIUM CARBONATEIngredients
  • NIACINAMIDEIngredients
  • REDUCED IRONIngredients
  • THIAMIN HYDROCHLORIDEIngredients
  • RIBOFLAVIN ]Ingredients
  • ENZYMES. DRY YEAST: YEASTIngredients
  • SORBITAN MONOSTEARATEIngredients
  • ASCORBIC ACID.Ingredients
Ingredient text

BREAD MIX: SPECIALTY FLOUR BLEND (RICE FLOUR, TAPIOCA STARCH), TAPIOCA STARCH, POTATO STARCH, CANE SUGAR, EMULSIFIER (MONO- AND DIGLYCERIDES), SALT, XANTHAN GUM, VITAMIN AND MINERAL BLEND [CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)], ENZYMES. DRY YEAST: YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · The King Arthur Flour Company, Inc. · USDA FoodData Central ·

Serving 32GRM · Package – High energy density
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68 points among 1,314 in Flours & Corn Meal

Where the calories come from 344kcal

Carbs 88%Protein 4%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy344 kcal17%
Protein3.1 g6%
Fat3.1 g6%
Carbs78.1 g24%
Sugars6.3 g6%
Fiber3.1 g12%
Calcium188 mg27%
Iron4.5 mg38%
Sodium594 mg30%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2623063
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