Log

Other Soups

ITALIAN STYLE SOUP MIX, PASTA FAGIOLI

World Finer Foods, Inc. Per 100 g · Label

47 points among 3,044 in Other Soups

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 13.3g하루 권장의 53%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 13.3g하루 권장의 24%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 1 additives
  • PASTAIngredients
  • DEHYDRATED WHITE BEANS AND WHITE BEAN FLOURIngredients
  • POTATO FLAKESIngredients
  • CORN STARCHIngredients
  • DEHYDRATED TOMATOIngredients
  • DEHYDRATED CARROTIngredients
  • DEHYDRATED ONIONIngredients
  • YEAST EXTRACTIngredients
  • SALTIngredients
  • NATURAL FLAVORIngredients
  • LACTOSEIngredients
  • ROSEMARY.Ingredients
Ingredient text

PASTA (CORN FLOUR, RICE FLOUR), DEHYDRATED WHITE BEANS AND WHITE BEAN FLOUR, POTATO FLAKES, CORN STARCH, DEHYDRATED TOMATO, DEHYDRATED CARROT, DEHYDRATED ONION, YEAST EXTRACT, SALT, NATURAL FLAVOR, LACTOSE (MILK), ROSEMARY.

If you keep eating it
Source · Maker · Label

Maker and label · World Finer Foods, Inc. · USDA FoodData Central ·

Serving 37.5GRM · Package – High energy density
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47 points among 3,044 in Other Soups

Where the calories come from 320kcal

Carbs 83%Protein 17%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy320 kcal16%
Protein13.3 g24%
Fat0 g0%
Carbs64 g20%
Sugars5.3 g5%
Fiber13.3 g53%
Calcium0 mg0%
Iron0 mg0%
Sodium907 mg45%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2622939
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