Canned SeafoodCanned Seafood
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Canned Seafood

MUSTARD SAUCE HERRING FILLETS

Cutting Edge Fitness Per 100 g · Label

31 points among 1,333 in Canned Seafood

Heavily processed.

31
  • −27Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−27Sugars −3 · Saturated fat −8 · Sodium −8 · Trans fat −8

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Not deducted 1 items

Good

  1. Protein 24g44% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 1 additives
  • HERRING FILLETS - CLUPEA HARENGUSIngredients
  • WATERIngredients
  • MUSTARDIngredients
  • RAPESEED OILIngredients
  • SUGARIngredients
  • STARCHIngredients
  • DISTILLED VINEGARIngredients
  • SALTIngredients
  • FLAVOURIngredients
  • TOMATO CONCENTRATEIngredients
  • GUAR GUMIngredients
Ingredient text

HERRING FILLETS - CLUPEA HARENGUS, WATER, MUSTARD (VINEGAR, MUSTARD SEEDS, DISTILLED VINEGAR, SALT, SPICES), RAPESEED OIL, SUGAR, STARCH, DISTILLED VINEGAR, SALT, FLAVOUR (CONTAINS MUSTARD), TOMATO CONCENTRATE, GUAR GUM

If you keep eating it
Source · Maker · Label

Maker and label · Cutting Edge Fitness · USDA FoodData Central ·

Serving 50GRM · Package – High energy density
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31 points among 1,333 in Canned Seafood

Where the calories come from 540kcal

Carbs 6%Protein 18%Fat 76%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy540 kcal27%
Protein24 g44%
Fat44 g81%
Carbs8 g2%
Sugars6 g6%
Fiber0 g0%
Calcium80 mg11%
Iron0 mg0%
Sodium860 mg43%
Cholesterol120 mg40%
Saturated fatty acids6 g40%
Trans fat4 g
Source
Source
USDA FoodData Central
Code
US-FDC-2622621
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