Canned SeafoodCanned Seafood
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Canned Seafood

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TOMATO SAUCE HERRING FILLETS

Canned Seafood

Cutting Edge Fitness As labeled · Per 100 g · Label

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1 additive

  • Not set

11 ingredients

HERRING FILLETS - CLUPEA HARENGUS (60%), WATER, TOMATO PASTE, VEGETABLE OIL, SUGAR, THICKENING AGENT: GUAR GUM, MANGO-CHUTNEY (SUGAR, MANGO, SPIRIT VINEGAR, SALT, SPICES), MODIFIED CORN STARCH, DISTILLED VINEGAR, SPICES, NATURAL FLAVORING

100 g = 1.9 sugar cubes · 0.9 cheese slices · 0.9 bowls of rice

52 points among 1,333 in Canned Seafood

Heavily processed.

52

Heavily processed

  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Saturated fat −3

Full nutrition facts per 100g

Where the calories come from 260kcal

Carbs 9%Protein 20%Fat 71%

ItemsAmount% of dailyCategory medianDifference
Energy260 kcal13%
Protein13 g24%
Fat21 g39%
Carbs5.8 g2%
Sugars5.6 g6%
Fiber0.4 g2%
Calcium200 mg29%
Iron0 mg0%
Sodium115 mg6%
Cholesterol64 mg21%
Saturated fatty acids3.2 g21%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sodium 115mgWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 200mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 13g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 1 additives
  • HERRING FILLETS - CLUPEA HARENGUSIngredients
  • WATERIngredients
  • TOMATO PASTEIngredients
  • VEGETABLE OILIngredients
  • SUGARIngredients
  • THICKENING AGENT: GUAR GUMIngredients
  • MANGO-CHUTNEYIngredients
  • MODIFIED CORN STARCHIngredients
  • DISTILLED VINEGARIngredients
  • SPICESIngredients
  • NATURAL FLAVORINGIngredients
Ingredient text

HERRING FILLETS - CLUPEA HARENGUS (60%), WATER, TOMATO PASTE, VEGETABLE OIL, SUGAR, THICKENING AGENT: GUAR GUM, MANGO-CHUTNEY (SUGAR, MANGO, SPIRIT VINEGAR, SALT, SPICES), MODIFIED CORN STARCH, DISTILLED VINEGAR, SPICES, NATURAL FLAVORING

If you keep eating it
Source · Maker · Label

Maker and label · Cutting Edge Fitness · USDA FoodData Central ·

Serving 100GRM · Package – High energy density
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52 points among 1,333 in Canned Seafood

Source
Source
USDA FoodData Central
Code
US-FDC-2622619
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