Lunch Snacks & CombinationsLunch Snacks & Combinations
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Lunch Snacks & Combinations

READY FRESH GO, GENOA SALAMI WITH GOUDA CHEESE & DARK CHOCOLATE ALMONDS & PRETZELS, GENOA WITH GOUDA & DARK CHOCOLATE

H E Butt Grocery Company Per 100 g · Label

43 points among 908 in Lunch Snacks & Combinations

Heavily processed.

43
  • −19Nutrition
  • 0Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesNatamycin · Sodium Hydroxide
  3. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.3mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 19g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Calcium 179mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 4 items · 2 additives
  • GENOA SALAMIIngredients
  • DARK CHOCOLATE ALMONDSIngredients
  • PRETZELSIngredients
  • GOUDA CHEESE .Ingredients
Ingredient text

GENOA SALAMI (PORK, SALT, LESS THAN 2% OF: [DEXTROSE, WINE, NATURAL FLAVORINGS, SWISS CHARD, LACTIC ACID STARTER CULTURE]), DARK CHOCOLATE ALMONDS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR {PROCESSED WITH ALKALI}, SOY LECITHIN {EMULSIFIER}, VANILLA EXTRACT], ALMONDS [ROASTED IN SUNFLOWER OIL], TURBINADO SUGAR, SEA SALT), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF: HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE], CORN SYRUP, BARLEY MALT EXTRACT, SODIUM HYDROXIDE), GOUDA CHEESE (GOUDA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], POTATO STARCH AND POWDERED CELLULOSE [ANTICAKING], NATAMYCIN [MOLD INHIBITOR]).

If you keep eating it
Source · Maker · Label

Maker and label · H E Butt Grocery Company · USDA FoodData Central ·

Serving 84GRM · Package – High energy density
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43 points among 908 in Lunch Snacks & Combinations

Where the calories come from 417kcal

Carbs 29%Protein 17%Fat 54%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy417 kcal21%
Protein19 g35%
Fat26.2 g49%
Carbs32.1 g10%
Sugars9.5 g10%
Fiber3.6 g14%
Calcium179 mg26%
Iron4.3 mg36%
Potassium298 mg9%
Sodium893 mg45%
Cholesterol54 mg18%
Saturated fatty acids10.7 g71%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2621129
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