Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

SEA CUISINE, POTATO CRUSTED COD

High Liner Foods (USA) Incorporated Per 100 g · Label

40 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

40
  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · Annatto Extract · ·
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.9g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 29 items · 4 additives
  • CODIngredients
  • VEGETABLE OILIngredients
  • ENRICHED WHEAT FLOURIngredients
  • MODIFIED CORN STARCHIngredients
  • WATERIngredients
  • WHEAT FLOURIngredients
  • CONTAINS 2% OR LESS OF: DEHYDRATED POTATOESIngredients
  • BUTTERMILKIngredients
  • POTATOESIngredients
  • SEA SALTIngredients
  • DRY POTATO MIXIngredients
  • YEASTIngredients
  • ENRICHED WHEAT FLOURIngredients
  • DEXTROSEIngredients
  • YELLOW CORN FLOURIngredients
  • DISODIUM PHOSPHATEIngredients
  • SALTIngredients
  • LEAVENINGIngredients
  • WHITE CORN FLOURIngredients
  • GARLIC POWDERIngredients
  • CHEDDAR CHEESEIngredients
  • MALTED BARLEY FLOURIngredients
  • WHEYIngredients
  • ONION POWDERIngredients
  • SPICESIngredients
  • TORULA YEAST. VINEGARIngredients
  • BUTTERIngredients
  • NATURAL FLAVORSIngredients
  • ANNATTO EXTRACT .Ingredients
Ingredient text

COD, VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, WATER, WHEAT FLOUR, CONTAINS 2% OR LESS OF: DEHYDRATED POTATOES (POTATOES, MONO AND DIGLYCERIDES, DEXTROSE), BUTTERMILK, POTATOES, SEA SALT, DRY POTATO MIX (POTATOES, CORN STARCH, SALT, GUAR GUM, METHYLCELLULOSE, MONO AND DIGLYCERIDES), YEAST, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, YELLOW CORN FLOUR, DISODIUM PHOSPHATE, SALT, LEAVENING (SODIUM BICARBONATE), WHITE CORN FLOUR, GARLIC POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTED BARLEY FLOUR, WHEY, ONION POWDER, SPICES, TORULA YEAST. VINEGAR, BUTTER (CREAM, SALT), NATURAL FLAVORS, ANNATTO EXTRACT (COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central ·

Serving 147GRM · Package – Medium energy density
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40 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 231kcal

Carbs 37%Protein 23%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy231 kcal12%
Protein12.9 g23%
Fat10.2 g19%
Carbs21.1 g7%
Sugars0 g0%
Fiber0.7 g3%
Calcium27 mg4%
Iron1 mg8%
Sodium408 mg20%
Cholesterol27 mg9%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2618964
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