Frozen VegetablesFrozen Vegetables
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Frozen Vegetables

BROCCOLI WITH CHEESE SAUCE MIX + MATCH, BROCCOLI WITH CHEESE SAUCE

Safeway, Inc. Per 100 g · Label

80 points among 4,104 in Frozen Vegetables

Heavily processed.

80
  • −6Nutrition
  • 0Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −20 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesNatamycin
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 3 ingredients5 or fewer costs nothing−0
  2. Sugars 1.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 173mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 3 items · 1 additives
  • BROCCOLIIngredients
  • CHEESE SAUCE SALTIngredients
  • ANNATTO.Ingredients
Ingredient text

BROCCOLI, CHEESE SAUCE (MILK [MILK, VITAMIN D], MILD CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, COLORED WITH ANNATTO}, POTATO STARCH, CANOLA OIL AND CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN {A NATURAL MOLD INHIBITOR}], HEAVY CREAM, WATER, ROMANO CHEESE [COW'S MILK, ENZYMES, SALT, STARCH AND CELLULOSE TO PREVENT CAKING]) SALT, ANNATTO.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 110GRM · Package – Medium energy density
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80 points among 4,104 in Frozen Vegetables

Where the calories come from 109kcal

Carbs 15%Protein 22%Fat 63%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy109 kcal5%
Protein6.4 g12%
Fat8.2 g15%
Carbs4.6 g1%
Sugars1.8 g2%
Fiber1.8 g7%
Calcium173 mg25%
Iron2.7 mg23%
Potassium155 mg4%
Sodium227 mg11%
Cholesterol23 mg8%
Saturated fatty acids4.1 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2617818
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