Frozen VegetablesFrozen Vegetables
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Frozen Vegetables

BROCCOLI & CHEESE SAUCE

General Mills, Inc. Per 100 g · Label

43 points among 4,104 in Frozen Vegetables

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · Sodium Alginate · · Calcium Alginate
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.7gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 24 items · 4 additives
  • BROCCOLIIngredients
  • WATERIngredients
  • WHEYIngredients
  • CORN STARCHIngredients
  • SALTIngredients
  • NATURAL FLAVORIngredients
  • SOYBEAN OILIngredients
  • PALM OILIngredients
  • CHEDDAR CHEESEIngredients
  • GELATINIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • DRIED RICOTTA CHEESEIngredients
  • XANTHAN GUMIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • CULTURED WHEYIngredients
  • SODIUM ALGINATEIngredients
  • ANNATTOIngredients
  • PAPRIKA AND TURMERIC EXTRACT COLORSIngredients
  • MALTODEXTRINIngredients
  • CALCIUM ALGINATEIngredients
  • DISODIUM PHOSPHATEIngredients
  • ENZYMESIngredients
  • SUNFLOWER OILIngredients
  • ENZYME MODIFIED BUTTER.Ingredients
Ingredient text

BROCCOLI, WATER, WHEY, CORN STARCH, SALT, NATURAL FLAVOR, SOYBEAN OIL, PALM OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GELATIN, WHEY PROTEIN CONCENTRATE, DRIED RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), XANTHAN GUM, MILK PROTEIN CONCENTRATE, CULTURED WHEY, SODIUM ALGINATE, ANNATTO, PAPRIKA AND TURMERIC EXTRACT COLORS, MALTODEXTRIN, CALCIUM ALGINATE, DISODIUM PHOSPHATE, ENZYMES, SUNFLOWER OIL, ENZYME MODIFIED BUTTER.

If you keep eating it
Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central ·

Serving 109GRM · Package – Low energy density
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43 points among 4,104 in Frozen Vegetables

Where the calories come from 46kcal

Carbs 52%Protein 23%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy46 kcal2%
Protein2.8 g5%
Fat1.4 g3%
Carbs6.4 g2%
Sugars3.7 g4%
Fiber1.8 g7%
Calcium37 mg5%
Iron0 mg0%
Sodium367 mg18%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2617536
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