What's in this?
WATER SARDINES
Canned Seafood
King Oscar, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
2 ingredients
LIGHTLY SMOKED BRISLING SARDINES, WATER
100 g = 1.1 cheese slices · 0.6 bowls of rice
94 points among 1,333 in Canned Seafood
2 ingredients.
LIGHTLY SMOKED BRISLING SARDINES and WATER.
94
Minimally processed
- −6Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −6 came off
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 188kcal
Carbs 0%Protein 36%Fat 64%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 188 kcal | 9% | – | – |
| Protein | 16.5 g | 30% | – | – |
| Fat | 12.9 g | 24% | – | – |
| Carbs | 0 g | 0% | – | – |
| Sugars | 0 g | 0% | – | – |
| Fiber | 0 g | 0% | – | – |
| Sodium | 153 mg | 8% | – | – |
| Cholesterol | 100 mg | 33% | – | – |
| Saturated fatty acids | 4.1 g | 27% | – | – |
| Trans fat | 0 g | – | – |
More to see
Not deducted 6 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 16.5g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items
- LIGHTLY SMOKED BRISLING SARDINESIngredients
- WATERIngredients
Ingredient text
LIGHTLY SMOKED BRISLING SARDINES, WATER
If you keep eating it
Source · Maker · Label
Maker and label · King Oscar, Inc. · USDA FoodData Central ·
Serving 85GRM · Package – Medium energy density
More
94 points among 1,333 in Canned Seafood
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2615146