Mexican Dinner MixesMexican Dinner Mixes
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Mexican Dinner Mixes

SPINACH WRAPS

Puentes Brothers Inc. Per 100 g · Label

40 points among 1,681 in Mexican Dinner Mixes

Heavily processed.

40
  • −6Nutrition
  • −4Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · Calcium Propionate · · · Fumaric Acid
  3. 7 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4mg하루 권장의 34%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 157mg하루 권장의 22%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 7 items · 5 additives
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • SHORTENINGIngredients
  • DOUGH CONDITIONERIngredients
  • SPINACH SEASONINGIngredients
  • POTASSIUM SORBATEIngredients
  • DOUGH CONDITIONER .Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), DOUGH CONDITIONER (SALT, FUMARIC ACID, POTASSIUM SORBATE, CALCIUM PROPIONATE, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, CORN STARCH, GUAR GUM, ENZYMES [MICROCRYSTALLINE CELLULOSE, WHEAT STARCH]), SPINACH SEASONING (SPINACH POWDER, PARSLEY POWDER, YELLOW 5, BLUE 1), POTASSIUM SORBATE, DOUGH CONDITIONER (SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, CORN STARCH, DICALCIUM PHOSPHATE).

If you keep eating it
Source · Maker · Label

Maker and label · Puentes Brothers Inc. · USDA FoodData Central ·

Serving 102GRM · Package – High energy density
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40 points among 1,681 in Mexican Dinner Mixes

Where the calories come from 343kcal

Carbs 68%Protein 11%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy343 kcal17%
Protein8.8 g16%
Fat7.8 g15%
Carbs56.9 g18%
Sugars0 g0%
Fiber2 g8%
Calcium157 mg22%
Iron4 mg34%
Potassium314 mg9%
Sodium549 mg27%
Cholesterol0 mg0%
Saturated fatty acids2.9 g20%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2612306
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