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Fish & Seafood

SPINACH & FETA STUFFED ATLANTIC SALMON PORTIONS, SPINACH & FETA

Superior Foods Company Per 100 g · Label

68 points among 1,298 in Fish & Seafood

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 1.1 cheese slices · 0.6 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 16.5g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 2 additives
  • PREVIOUSLY FROZEN ATLANTIC SALMONIngredients
  • FETA CHEESE [PASTEURIZED COW'S MILK AND SKIM MILKIngredients
  • SALTIngredients
  • ENZYMESIngredients
  • VEGETABLE CAOGULANT]Ingredients
  • SPINACHIngredients
  • CREAM CHEESE [PASTEURIZED MILK AND CREAMIngredients
  • CHEESE CULTUREIngredients
  • SALTIngredients
  • STABILIZERSIngredients
  • CORN STARCH ]Ingredients
  • SUGARIngredients
  • SALTIngredients
  • BLACK PEPPERIngredients
  • XANTHAN GUMIngredients
Ingredient text

PREVIOUSLY FROZEN ATLANTIC SALMON (COLOR ADDED THROUGH FEED), FETA CHEESE [PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, VEGETABLE CAOGULANT], SPINACH, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM), CORN STARCH (MODIFIED CORN. STARCH, COM STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR)], SUGAR, SALT, BLACK PEPPER, XANTHAN GUM

If you keep eating it
Source · Maker · Label

Maker and label · Superior Foods Company · USDA FoodData Central ·

Serving 170GRM · Package – Medium energy density
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68 points among 1,298 in Fish & Seafood

Compare with the #1 in category

Where the calories come from 188kcal

Carbs 4%Protein 36%Fat 60%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy188 kcal9%
Protein16.5 g30%
Fat12.4 g23%
Carbs1.8 g1%
Sugars1.2 g1%
Fiber0.6 g2%
Calcium105 mg15%
Iron0.6 mg5%
Potassium308 mg9%
Sodium247 mg12%
Cholesterol50 mg17%
Saturated fatty acids4.1 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2612035
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