Flavored Rice DishesFlavored Rice Dishes
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Flavored Rice Dishes

LONG GRAIN & WILD RICE MIX, LONG GRAIN & WILD

Piggly Wiggly Company Per 100 g · Label

42 points among 782 in Flavored Rice Dishes

Heavily processed.

42
  • −8Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 12.3g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 24 items · 3 additives
  • ENRICHED PARBOILED LONG GRAIN RICE [RICE ]Ingredients
  • WILD RICEIngredients
  • YEAST EXTRACTIngredients
  • SALTIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • BEEF SOUP BASEIngredients
  • [WITH HYDROLYZED CORN AND SOY PROTEINIngredients
  • SALTIngredients
  • DEXTROSEIngredients
  • BEEF AND VEGETABLE FATIngredients
  • SILICON DIOXIDEIngredients
  • CARAMEL COLORIngredients
  • CITRIC ACIDIngredients
  • DISODIUM INOSINATEIngredients
  • AND DISODIUM GUANYLATEIngredients
  • NATURAL FLAVORSIngredients
  • AND SPICE]Ingredients
  • GARLICIngredients
  • ONIONIngredients
  • DEXTROSEIngredients
  • TOMATOIngredients
  • CARROTSIngredients
  • SPINACHIngredients
  • PARSLEY.Ingredients
Ingredient text

ENRICHED PARBOILED LONG GRAIN RICE [RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID)], WILD RICE, YEAST EXTRACT, SALT, MONOSODIUM GLUTAMATE (MSG), BEEF SOUP BASE, [WITH HYDROLYZED CORN AND SOY PROTEIN, SALT, DEXTROSE, BEEF AND VEGETABLE FAT (BHA, BHT, AND CITRIC ACID, TO PRESERVE FRESHNESS), SILICON DIOXIDE (PREVENT CAKING), CARAMEL COLOR (CONTAINS SULFITE), CITRIC ACID, DISODIUM INOSINATE, AND DISODIUM GUANYLATE, NATURAL FLAVORS, AND SPICE], GARLIC, ONION, DEXTROSE, TOMATO, CARROTS, SPINACH, PARSLEY.

If you keep eating it
Source · Maker · Label

Maker and label · Piggly Wiggly Company · USDA FoodData Central ·

Serving 57GRM · Package – High energy density
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42 points among 782 in Flavored Rice Dishes

Where the calories come from 333kcal

Carbs 85%Protein 15%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy333 kcal17%
Protein12.3 g22%
Fat0 g0%
Carbs71.9 g22%
Sugars1.8 g2%
Fiber1.8 g7%
Calcium30 mg4%
Iron3.5 mg29%
Potassium267 mg8%
Sodium1,040 mg52%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2611774
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